puré con carne guisada
Nutritional Overview
El plato contiene puré de papas y carne de res guisada con tomate y cebolla. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, puré con carne guisada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! puré con carne guisada provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), puré con carne guisada is an excellent energy source for active individuals and athletes.
• High in fats (24g), puré con carne guisada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. puré con carne guisada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 250 calories (49% of total calories).
• Protein sources: puré de papas, carne de res guisada provide essential amino acids for muscle health.
• Energy sources: puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puré de papas
200gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
carne de res guisada
150gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
tomate y cebolla
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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