Purê com frango e salada
Nutritional Overview
A refeição contém purê de batata com feijão, frango cozido, linguiça, banana e salada de alface com molho. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Purê com frango e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Purê com frango e salada provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), Purê com frango e salada is an excellent energy source for active individuals and athletes.
• High in fats (27g), Purê com frango e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Purê com frango e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta contributes 180 calories (31% of total calories).
• Protein sources: frango cozido, linguiça, polenta provide essential amino acids for muscle health.
• Energy sources: banana, salada de alface com molho, polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
frango cozido
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
linguiça
50gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
salada de alface com molho
80gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
polenta
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
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