Purê com carne e legumes
Nutritional Overview
Prato composto por purê de batata, carne moída, cenoura, brócolis, repolho, cebola e um pouco de óleo. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Purê com carne e legumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Purê com carne e legumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Purê com carne e legumes is an excellent energy source for active individuals and athletes.
• Purê com carne e legumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Purê com carne e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 140 calories (38% of total calories).
• Protein sources: batata, carne moída provide essential amino acids for muscle health.
• Energy sources: batata, cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
carne moída
70gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
cenoura
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
brócolis
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
repolho
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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