Purê com carne e banana
Nutritional Overview
Prato com purê de batata coberto com carne moída ao molho de tomate, cebola e pimentão, acompanhado de banana. Valores estimados a partir da imagem; ingredientes não visíveis ou quantidades exatas foram ajustados por estimativa e valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Purê com carne e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Purê com carne e banana provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Purê com carne e banana is an excellent energy source for active individuals and athletes.
• High in fats (32g), Purê com carne e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Purê com carne e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 264 calories (39% of total calories).
• Protein sources: purê de batata, carne moída provide essential amino acids for muscle health.
• Energy sources: banana, purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
purê de batata
180gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
carne moída
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
molho de tomate
80gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimentão
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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