Pupusas de frijol
Nutritional Overview
Las pupusas de frijol son una comida tradicional salvadoreña hecha con masa de maíz rellena de frijoles refritos y queso, cocinadas en un comal hasta dorarse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pupusas de frijol is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pupusas de frijol provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pupusas de frijol is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pupusas de frijol provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pupusas de frijol provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de maíz contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
Masa de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frijoles refritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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