Pupusa de frijol, queso y chicharrón
Nutritional Overview
Pupusa made with black beans, fresh cheese, and chicharrón using rice flour, providing a balanced source of protein and carbs with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pupusa de frijol, queso y chicharrón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pupusa de frijol, queso y chicharrón provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pupusa de frijol, queso y chicharrón is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pupusa de frijol, queso y chicharrón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pupusa de frijol, queso y chicharrón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicharrón contributes 200 calories (36% of total calories).
• Protein sources: Frijol negro, Queso fresco, Chicharrón provide essential amino acids for muscle health.
• Energy sources: Frijol negro, Harina de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frijol negro
100gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
Queso fresco
50gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Chicharrón
50gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
Harina de arroz
40gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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