Puños de pistacho con pasas
Nutritional Overview
A snack of pistachios and small raisins providing healthy fats, moderate protein, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Puños de pistacho con pasas provides moderate energy and can fit well into most balanced meal plans.
• Puños de pistacho con pasas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Puños de pistacho con pasas provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Puños de pistacho con pasas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Puños de pistacho con pasas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachos contributes 160 calories (80% of total calories).
• Protein sources: Pistachos provide essential amino acids for muscle health.
• Energy sources: Pistachos, Pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistachos
28gr
Protein: 6g
| Carbs: 8g
| Fat: 13g
Pasas
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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