Puño de semillas de cajuil
Nutritional Overview
Un puño (aprox. 30g) de semillas de cajuil asadas sin sal aporta 160 kcal, 5g de proteína, 9g de carbohidratos, 13g de grasas saludables y bajo contenido de azúcar, siendo una opción nutritiva y energética.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Puño de semillas de cajuil provides moderate energy and can fit well into most balanced meal plans.
• Puño de semillas de cajuil contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Puño de semillas de cajuil is suitable for low-carb and ketogenic diets.
• Puño de semillas de cajuil contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Puño de semillas de cajuil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de cajuil asadas sin sal contributes 160 calories (100% of total calories).
• Protein sources: semillas de cajuil asadas sin sal provide essential amino acids for muscle health.
• Energy sources: semillas de cajuil asadas sin sal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de cajuil asadas sin sal
30gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
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