Punschkugel
Nutritional Overview
Eine Punschkugel ist ein süßes Pralinengebäck mit hoher Zucker- und Fettlast; pro Kugel meist ca. 200–250 kcal und deutlich moderater Proteingehalt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Punschkugel provides moderate energy and can fit well into most balanced meal plans.
• Punschkugel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Punschkugel is an excellent energy source for active individuals and athletes.
• Punschkugel contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Punschkugel should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Punschkugel Schokolade (Füllung/Überzug) contributes 140 calories (64% of total calories).
• Energy sources: Punschkugel Schokolade (Füllung/Überzug), Wafers/Butterkeks-Boden (Teiganteil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Punschkugel Schokolade (Füllung/Überzug)
25gr
Protein: 2g
| Carbs: 14g
| Fat: 9g
Wafers/Butterkeks-Boden (Teiganteil)
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Zucker/ Sirup (Punsch-Süße)
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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