Pumpkin Vegetable Soup
Nutritional Overview
A smooth orange vegetable soup that appears to be mainly pumpkin with carrot and potato, likely blended with a small amount of olive oil and a light cream swirl. Ingredients are estimated from appearance only; unseen seasonings and uncertain components are set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Pumpkin Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Pumpkin Vegetable Soup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pumpkin Vegetable Soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pumpkin Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin contributes 52 calories (47% of total calories).
• Energy sources: pumpkin, carrot, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pumpkin
130gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
potato
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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