Pumpkin Spice Latte Tall
Nutritional Overview
A 12oz Pumpkin Spice Latte from Starbucks containing espresso, steamed milk, pumpkin spice syrup, and whipped cream. High in sugar and moderate in protein and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pumpkin Spice Latte Tall provides moderate energy and can fit well into most balanced meal plans.
• Pumpkin Spice Latte Tall contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pumpkin Spice Latte Tall is an excellent energy source for active individuals and athletes.
• Pumpkin Spice Latte Tall contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pumpkin Spice Latte Tall with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Milk contributes 130 calories (62% of total calories).
• Protein sources: Steamed Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Milk, Pumpkin Spice Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Steamed Milk
210gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Pumpkin Spice Syrup
40gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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