Health Insights & Benefits
• At 280 calories, Pumpkin Soup with Toast provides moderate energy and can fit well into most balanced meal plans.
• Pumpkin Soup with Toast contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pumpkin Soup with Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pumpkin Soup with Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pumpkin Soup with Toast is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: goat cheese contributes 100 calories (36% of total calories).
