Pumpkin soup with croutons
Nutritional Overview
Pumpkin soup topped with toasted bread croutons and a sprinkle of mixed seeds. Some values are estimated; missing micronutrient values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pumpkin soup with croutons contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pumpkin soup with croutons offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Pumpkin soup with croutons is an excellent energy source for active individuals and athletes.
• Pumpkin soup with croutons contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pumpkin soup with croutons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croutons contributes 180 calories (53% of total calories).
• Protein sources: pumpkin soup, croutons provide essential amino acids for muscle health.
• Energy sources: pumpkin soup, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pumpkin soup
250gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
croutons
50gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
mixed seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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