Health Insights & Benefits
• At 250 calories, Pumpkin Soup with Cream and Pumpkin Seeds provides moderate energy and can fit well into most balanced meal plans.
• Pumpkin Soup with Cream and Pumpkin Seeds contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pumpkin Soup with Cream and Pumpkin Seeds is an excellent energy source for active individuals and athletes.
• Pumpkin Soup with Cream and Pumpkin Seeds contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pumpkin Soup with Cream and Pumpkin Seeds is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpkin contributes 100 calories (40% of total calories).
