Pumpkin Soup
Nutritional Overview
A bowl of smooth pumpkin soup topped with chili flakes. Estimated from visible ingredients only. Missing hidden ingredients such as cream, butter, stock, salt, and spices are approximated within the soup base; unknown exact values are set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Pumpkin Soup provides moderate energy and can fit well into most balanced meal plans.
• Pumpkin Soup provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Pumpkin Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pumpkin Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin soup contributes 176 calories (91% of total calories).
• Protein sources: pumpkin soup provide essential amino acids for muscle health.
• Energy sources: pumpkin soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pumpkin soup
320gr
Protein: 3g
| Carbs: 22g
| Fat: 8g
chili flakes
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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