Pumpkin Soup
Nutritional Overview
A smooth pumpkin soup served in a cup, likely made with pumpkin puree, vegetable broth, a small amount of cream, butter, and onion. Seasonings are not clearly visible and were estimated as 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 734 calories, Pumpkin Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pumpkin Soup provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Pumpkin Soup is an excellent energy source for active individuals and athletes.
• Pumpkin Soup contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pumpkin Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentil contributes 648 calories (88% of total calories).
• Protein sources: lentil provide essential amino acids for muscle health.
• Energy sources: lentil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vegetable broth
80gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cream
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
onion
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lentil
180gr
Protein: 40g
| Carbs: 116g
| Fat: 4g
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