Pumpkin soup
Nutritional Overview
A creamy pumpkin soup made with pumpkin, cream, onion, and vegetable broth. Nutritional values are estimated and some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Pumpkin soup provides moderate energy and can fit well into most balanced meal plans.
• Pumpkin soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pumpkin soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pumpkin soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 60 calories (46% of total calories).
• Energy sources: Pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pumpkin
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetable broth
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!