Pumpkin soup
Nutritional Overview
A creamy pumpkin soup made with pumpkin, onion, carrot, and a swirl of cream. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pumpkin soup provides moderate energy and can fit well into most balanced meal plans.
• Pumpkin soup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pumpkin soup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pumpkin soup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream contributes 85 calories (40% of total calories).
• Energy sources: pumpkin, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pumpkin
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cream
20gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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