Pumpkin soup
Nutritional Overview
This is a bowl of pumpkin soup, likely made with pumpkin, carrot, onion, vegetable broth, and a small amount of cream. All visible ingredients are included and estimated. Some values may be missing or estimated due to lack of visibility, and missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Pumpkin soup provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Pumpkin soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pumpkin soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pumpkin soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin contributes 80 calories (47% of total calories).
• Energy sources: pumpkin, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pumpkin
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vegetable broth
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cream
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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