Pumpkin Soup
Nutritional Overview
A healthy and creamy pumpkin soup made with fresh vegetables, providing a rich source of vitamins and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pumpkin Soup provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Pumpkin Soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pumpkin Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pumpkin Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpkin contributes 80 calories (53% of total calories).
Detailed Ingredient Breakdown
Pumpkin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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