Pumpkin Seeds Snack
Nutritional Overview
20 grams of pumpkin seeds providing a nutritious snack rich in protein and healthy fats with low carbohydrates and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Pumpkin Seeds Snack provides moderate energy and can fit well into most balanced meal plans.
• Pumpkin Seeds Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Pumpkin Seeds Snack is suitable for low-carb and ketogenic diets.
• Pumpkin Seeds Snack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pumpkin Seeds Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin seeds contributes 114 calories (100% of total calories).
• Protein sources: pumpkin seeds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pumpkin seeds
20gr
Protein: 6g
| Carbs: 4g
| Fat: 9g
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