Pumpkin Seeds Snack
Nutritional Overview
This meal consists of approximately 30 grams of roasted pumpkin seeds. All nutritional values are estimated based on typical values for pumpkin seeds. Sugar content is set to 0 as it is negligible. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pumpkin Seeds Snack provides moderate energy and can fit well into most balanced meal plans.
• Pumpkin Seeds Snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Pumpkin Seeds Snack is suitable for low-carb and ketogenic diets.
• Pumpkin Seeds Snack contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pumpkin Seeds Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpkin seeds contributes 150 calories (100% of total calories).
• Protein sources: Pumpkin seeds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pumpkin seeds
30gr
Protein: 7g
| Carbs: 5g
| Fat: 11g
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