Pumpkin seeds snack
Nutritional Overview
This meal consists of a small portion of pumpkin seeds (about 3 grams). All nutritional values are estimated based on the visible amount. No sugar detected. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pumpkin seeds snack is a low-calorie option with only 15 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Pumpkin seeds snack is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Pumpkin seeds snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pumpkin seeds snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpkin seeds contributes 15 calories (100% of total calories).
Detailed Ingredient Breakdown
Pumpkin seeds
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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