Pumpkin Seeds Snack
Nutritional Overview
A small handful (approx. 15g) of roasted pumpkin seeds. Nutritional values are estimated based on visible quantity. No added sugar or other ingredients detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pumpkin Seeds Snack is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Pumpkin Seeds Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Pumpkin Seeds Snack is suitable for low-carb and ketogenic diets.
• Pumpkin Seeds Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pumpkin Seeds Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin seeds contributes 90 calories (100% of total calories).
• Protein sources: pumpkin seeds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pumpkin seeds
15gr
Protein: 5g
| Carbs: 4g
| Fat: 7g
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