Pumpkin Seeds Peanuts
Nutritional Overview
Small snack portion of pumpkin seeds and peanuts. Nutritional values are estimated from visible amounts in the image. No major missing values were detected, so 0 was not needed except for unknown items not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Pumpkin Seeds Peanuts provides moderate energy and can fit well into most balanced meal plans.
• Pumpkin Seeds Peanuts contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Pumpkin Seeds Peanuts is suitable for low-carb and ketogenic diets.
• High in fats (15g), Pumpkin Seeds Peanuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pumpkin Seeds Peanuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 93 calories (53% of total calories).
• Protein sources: pumpkin seeds, peanuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pumpkin seeds
16gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
peanuts
16gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!