Pumpkin seed bread roll
Nutritional Overview
This is a pumpkin seed bread roll, estimated at 100g total. The roll contains wheat flour, pumpkin seeds, water, yeast, salt, and a small amount of sugar. Some values are estimated and missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pumpkin seed bread roll provides moderate energy and can fit well into most balanced meal plans.
• Pumpkin seed bread roll contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Pumpkin seed bread roll is an excellent energy source for active individuals and athletes.
• Pumpkin seed bread roll contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pumpkin seed bread roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 180 calories (67% of total calories).
• Protein sources: wheat flour, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
60gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
water
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeast
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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