Pumpkin, red pepper, carrot soup
Nutritional Overview
A warm and healthy soup made from pumpkin, red pepper, and carrot, providing a high-fiber, low-fat meal rich in vitamins. Low in protein and saturated fat, with a high health score.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Pumpkin, red pepper, carrot soup provides moderate energy and can fit well into most balanced meal plans.
• Pumpkin, red pepper, carrot soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pumpkin, red pepper, carrot soup is an excellent energy source for active individuals and athletes.
• Pumpkin, red pepper, carrot soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pumpkin, red pepper, carrot soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 85 calories (40% of total calories).
• Energy sources: pumpkin, red pepper, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pumpkin
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
red pepper
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carrot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
vegetable stock
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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