Pumpkin ravioli with salad
Nutritional Overview
A plate of pumpkin ravioli topped with tomato sauce and grated parmesan, served with a fresh salad of mixed greens, radish, cucumber, and a light olive oil dressing. This balanced meal is moderate in protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pumpkin ravioli with salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pumpkin ravioli with salad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Pumpkin ravioli with salad is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pumpkin ravioli with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pumpkin ravioli with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpkin ravioli contributes 290 calories (62% of total calories).
• Protein sources: Pumpkin ravioli, Grated parmesan provide essential amino acids for muscle health.
• Energy sources: Pumpkin ravioli, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pumpkin ravioli
150gr
Protein: 10g
| Carbs: 32g
| Fat: 10g
Tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Grated parmesan
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Mixed greens
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Radish
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil dressing
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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