Pumpkin Mash and Cake
Nutritional Overview
Estimated from the visible plate contents: a serving of mashed pumpkin and one small piece of cake. Values are approximate integers based on portion size seen in the image. No clear toppings or sauces were visible; missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pumpkin Mash and Cake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Pumpkin Mash and Cake is an excellent energy source for active individuals and athletes.
• Pumpkin Mash and Cake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pumpkin Mash and Cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cake piece contributes 150 calories (68% of total calories).
• Energy sources: mashed pumpkin, cake piece supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mashed pumpkin
140gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
cake piece
55gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
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