Pumpkin Lentil Coconut Soup
Nutritional Overview
Two bowls of pumpkin, vegetable, lentil, and coconut soup—high in fiber and plant protein with moderate fat from coconut milk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pumpkin Lentil Coconut Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pumpkin Lentil Coconut Soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Pumpkin Lentil Coconut Soup is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pumpkin Lentil Coconut Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pumpkin Lentil Coconut Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils (cooked) contributes 320 calories (49% of total calories).
• Protein sources: Pumpkin (cooked), Lentils (cooked), Coconut milk (canned, full-fat) provide essential amino acids for muscle health.
• Energy sources: Pumpkin (cooked), Lentils (cooked), Coconut milk (canned, full-fat), Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pumpkin (cooked)
250gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Lentils (cooked)
300gr
Protein: 22g
| Carbs: 56g
| Fat: 2g
Coconut milk (canned, full-fat)
120gr
Protein: 3g
| Carbs: 6g
| Fat: 15g
Onion
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices & seasonings
Protein: 0g
| Carbs: 0g
| Fat: 0g
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