Pumpkin Lasagna & Salad
Nutritional Overview
A balanced meal featuring pumpkin lasagna with provola and speck, complemented by a small meat stew portion, fresh carrot and tomato salad, and sweet grapes, providing moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pumpkin Lasagna & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pumpkin Lasagna & Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pumpkin Lasagna & Salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pumpkin Lasagna & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pumpkin Lasagna & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin lasagna provola and speck contributes 450 calories (73% of total calories).
• Protein sources: pumpkin lasagna provola and speck, meat stew provide essential amino acids for muscle health.
• Energy sources: pumpkin lasagna provola and speck, salad quatto with carrots and cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pumpkin lasagna provola and speck
150gr
Protein: 25g
| Carbs: 40g
| Fat: 20g
meat stew
15gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
salad quatto with carrots and cherry tomatoes
60gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
grapes
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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