Pumpkin Egg Sweet Potato
Nutritional Overview
A healthy meal consisting of boiled pumpkin, sweet potato, and a boiled egg. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximated due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pumpkin Egg Sweet Potato contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pumpkin Egg Sweet Potato offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Pumpkin Egg Sweet Potato is an excellent energy source for active individuals and athletes.
• Pumpkin Egg Sweet Potato contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pumpkin Egg Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled pumpkin contributes 140 calories (42% of total calories).
• Protein sources: Boiled egg, Boiled pumpkin provide essential amino acids for muscle health.
• Energy sources: Boiled sweet potato, Boiled pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Boiled sweet potato
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Boiled pumpkin
200gr
Protein: 5g
| Carbs: 25g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!