Pumpkin dessert bowl
Nutritional Overview
This is a dessert bowl with cooked pumpkin, crushed walnuts, and sugar syrup. Estimated values; some ingredient amounts and nutrition are approximated. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pumpkin dessert bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), Pumpkin dessert bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pumpkin dessert bowl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pumpkin dessert bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked pumpkin contributes 120 calories (46% of total calories).
• Energy sources: Cooked pumpkin, Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked pumpkin
200gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Crushed walnuts
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Sugar syrup
20gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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