Pumpkin Cream Soup
Nutritional Overview
This is an instant pumpkin cream soup made from a 23g packet, prepared with 200ml water. The soup contains wheat bread cubes, pumpkin powder, palm and sunflower oil, potato and carrot powder, milk protein, salt, and spices. Some ingredient values are estimated and some are set to 0 due to missing data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pumpkin Cream Soup is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Pumpkin Cream Soup provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pumpkin Cream Soup is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pumpkin Cream Soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat bread cubes contributes 25 calories (26% of total calories).
Detailed Ingredient Breakdown
Wheat bread cubes
5gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pumpkin powder
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Palm oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Sunflower oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Potato powder
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk protein
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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