Pumpkin cake with whipped cream
Nutritional Overview
This meal consists of a slice of pumpkin cake and a serving of whipped cream. Nutritional values are estimated based on typical recipes and visible portion sizes. Some values may be missing or approximate due to unknown exact recipe details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pumpkin cake with whipped cream contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pumpkin cake with whipped cream contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Pumpkin cake with whipped cream is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pumpkin cake with whipped cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pumpkin cake with whipped cream with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpkin cake contributes 290 calories (78% of total calories).
• Protein sources: Pumpkin cake provide essential amino acids for muscle health.
• Energy sources: Pumpkin cake, Whipped cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pumpkin cake
100gr
Protein: 4g
| Carbs: 38g
| Fat: 13g
Whipped cream
30gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
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