Pumpkin and potato soup
Nutritional Overview
A smooth and hearty soup made with pumpkin, potato, and olive oil. Rich in healthy carbs and fiber, low in protein and fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pumpkin and potato soup provides moderate energy and can fit well into most balanced meal plans.
• Pumpkin and potato soup provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pumpkin and potato soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pumpkin and potato soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 70 calories (44% of total calories).
• Energy sources: pumpkin, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pumpkin
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
potato
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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