Pumpakärnor mellanmål
Nutritional Overview
Denna måltid består av cirka 50 gram pumpakärnor. Näringsvärden är uppskattade och kan variera. Sockerinnehållet är lågt och inga andra ingredienser syns. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pumpakärnor mellanmål provides moderate energy and can fit well into most balanced meal plans.
• Pumpakärnor mellanmål offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Pumpakärnor mellanmål is suitable for low-carb and ketogenic diets.
• High in fats (23g), Pumpakärnor mellanmål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pumpakärnor mellanmål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpakärnor contributes 285 calories (100% of total calories).
• Protein sources: Pumpakärnor provide essential amino acids for muscle health.
• Energy sources: Pumpakärnor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pumpakärnor
50gr
Protein: 12g
| Carbs: 8g
| Fat: 23g
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