Pumpa, svampgryta & tortellini
Nutritional Overview
Måltiden består av ugnsbakad butternutpumpa med riven parmesan, svampgryta med grädde och lök, färsk gurka och ostfylld tortellini. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pumpa, svampgryta & tortellini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pumpa, svampgryta & tortellini provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pumpa, svampgryta & tortellini is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pumpa, svampgryta & tortellini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pumpa, svampgryta & tortellini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini (ostfylld) contributes 220 calories (41% of total calories).
• Protein sources: Riven parmesan, Svampgryta (svamp, grädde, lök), Tortellini (ostfylld) provide essential amino acids for muscle health.
• Energy sources: Butternutpumpa, Svampgryta (svamp, grädde, lök), Tortellini (ostfylld) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butternutpumpa
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Riven parmesan
20gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Svampgryta (svamp, grädde, lök)
100gr
Protein: 3g
| Carbs: 6g
| Fat: 11g
Färsk gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tortellini (ostfylld)
80gr
Protein: 13g
| Carbs: 28g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!