Pumn Biscuiți Sărați Crax
Nutritional Overview
A small handful (~30g) of savory salted crackers providing moderate calories, low protein, moderate carbs and fats, with minimal sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pumn Biscuiți Sărați Crax contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pumn Biscuiți Sărați Crax provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pumn Biscuiți Sărați Crax contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pumn Biscuiți Sărați Crax with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuiți sărați contributes 150 calories (50% of total calories).
• Protein sources: Biscuiți sărați provide essential amino acids for muscle health.
• Energy sources: Biscuiți sărați supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuiți sărați
30gr
Protein: 3g
| Carbs: 22g
| Fat: 6g
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