Pulses Beans Eggs Nuts Sprouts
Nutritional Overview
A nutrient-dense meal combining pulses, beans, eggs, nuts, and sprouts offering high protein, moderate carbs, and healthy fats, making it balanced and wholesome.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Pulses Beans Eggs Nuts Sprouts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulses Beans Eggs Nuts Sprouts provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pulses Beans Eggs Nuts Sprouts is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pulses Beans Eggs Nuts Sprouts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pulses Beans Eggs Nuts Sprouts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulses contributes 230 calories (35% of total calories).
• Protein sources: Pulses, Beans, Eggs, Nuts, Sprouts provide essential amino acids for muscle health.
• Energy sources: Pulses, Beans, Nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulses
100gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
Beans
100gr
Protein: 9g
| Carbs: 25g
| Fat: 0g
Eggs
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Nuts
30gr
Protein: 6g
| Carbs: 6g
| Fat: 18g
Sprouts
50gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
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