pulpo rebozado
Nutritional Overview
Plato de pulpo rebozado y frito. No se identifican azúcares añadidos. Valores estimados visualmente.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pulpo rebozado is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, pulpo rebozado is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, pulpo rebozado is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing pulpo rebozado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpo contributes 28 calories (58% of total calories).
• Protein sources: pulpo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pulpo
20gr
Protein: 15g
| Carbs: 2g
| Fat: 3g
patata cocida
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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