Pulpo con verduras
Nutritional Overview
Plato de pulpo asado con papas baby, zanahoria, tomate cherry, chalotas, salsa de pimiento rojo, crema blanca y chimichurri. Estimación visual de porciones y nutrientes en gramos. No se observaron etiquetas ni receta exacta; los valores faltantes o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Pulpo con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulpo con verduras provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pulpo con verduras is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pulpo con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pulpo con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpo contributes 205 calories (35% of total calories).
• Protein sources: pulpo provide essential amino acids for muscle health.
• Energy sources: papas baby, zanahoria, cebolla chalota supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpo
170gr
Protein: 31g
| Carbs: 4g
| Fat: 3g
papas baby
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
zanahoria
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate cherry
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla chalota
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salsa de pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
crema blanca
35gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
chimichurri
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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