pulpo con patatas
Nutritional Overview
Plato de pulpo cocido sobre patatas cocidas con pimentón espolvoreado. No se observan otros ingredientes. Valores estimados; grasas y azúcares bajos. Valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pulpo con patatas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pulpo con patatas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), pulpo con patatas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, pulpo con patatas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! pulpo con patatas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patatas cocidas contributes 280 calories (76% of total calories).
• Protein sources: patatas cocidas, pulpo cocido provide essential amino acids for muscle health.
• Energy sources: patatas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patatas cocidas
350gr
Protein: 7g
| Carbs: 63g
| Fat: 0g
pulpo cocido
100gr
Protein: 15g
| Carbs: 1g
| Fat: 2g
pimentón
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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