pulpo con patatas
Nutritional Overview
Plato de pulpo con patatas cocidas y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden faltar o estar incompletos. Los valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, pulpo con patatas provides moderate energy and can fit well into most balanced meal plans.
• pulpo con patatas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• pulpo con patatas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, pulpo con patatas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! pulpo con patatas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata cocida contributes 110 calories (52% of total calories).
• Protein sources: pulpo provide essential amino acids for muscle health.
• Energy sources: patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpo
60gr
Protein: 13g
| Carbs: 2g
| Fat: 1g
patata cocida
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
aceite de oliva
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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