Pulpo con papas cocidas
Nutritional Overview
El plato contiene papas cocidas, pulpo cocido con pimientos, cebolla salteada y aceite de oliva. Algunos valores han sido estimados visualmente y pueden variar ligeramente. No se identificaron ingredientes con azúcares añadidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pulpo con papas cocidas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulpo con papas cocidas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pulpo con papas cocidas is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pulpo con papas cocidas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pulpo con papas cocidas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas cocidas contributes 180 calories (35% of total calories).
• Protein sources: papas cocidas, pulpo cocido provide essential amino acids for muscle health.
• Energy sources: papas cocidas, pimientos verdes y rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas cocidas
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
pulpo cocido
100gr
Protein: 25g
| Carbs: 1g
| Fat: 2g
pimientos verdes y rojos
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla salteada
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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