Pulpo con papas
Nutritional Overview
Plato de pulpo con papas cocidas y pimentón en polvo. Valores estimados, sin ingredientes ocultos visibles. Azúcar estimado bajo. Valores nutricionales aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulpo con papas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulpo con papas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pulpo con papas is an excellent energy source for active individuals and athletes.
• Pulpo con papas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pulpo con papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas cocidas contributes 210 calories (57% of total calories).
• Protein sources: pulpo, papas cocidas provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpo
150gr
Protein: 25g
| Carbs: 2g
| Fat: 2g
papas cocidas
250gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
pimentón en polvo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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