Pulpo a la gallega
Nutritional Overview
Plato de pulpo troceado con aceite de oliva y pimentón, estimado visualmente. Valores aproximados en enteros. No se observan claramente otros ingredientes como sal o patata; los faltantes se han dejado en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulpo a la gallega contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulpo a la gallega provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Pulpo a la gallega is suitable for low-carb and ketogenic diets.
• High in fats (25g), Pulpo a la gallega provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pulpo a la gallega provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 180 calories (49% of total calories).
• Protein sources: pulpo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pulpo
140gr
Protein: 28g
| Carbs: 2g
| Fat: 2g
aceite de oliva
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
pimentón
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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