Pulpo a la gallega
Nutritional Overview
Plato tradicional español de pulpo cocido cortado en rodajas, servido con aceite de oliva y pimentón. No contiene azúcares añadidos. Valores estimados; ingredientes y cantidades visuales, valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 696 calories, Pulpo a la gallega is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulpo a la gallega provides 69g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Pulpo a la gallega is suitable for low-carb and ketogenic diets.
• High in fats (41g), Pulpo a la gallega provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pulpo a la gallega provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 216 calories (31% of total calories).
• Protein sources: pulpo cocido, bonito, 2 Huevos cocidos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pulpo cocido
200gr
Protein: 32g
| Carbs: 2g
| Fat: 2g
aceite de oliva
24gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
pimentón
6gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
bonito
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
2 Huevos cocidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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