Pulpo a la gallega
Nutritional Overview
Plato de pulpo a la gallega con pimentón y un poco de aceite de oliva. No se observan otros ingredientes ni azúcares. Valores estimados, ingredientes desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Pulpo a la gallega provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pulpo a la gallega provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Pulpo a la gallega is suitable for low-carb and ketogenic diets.
• Pulpo a la gallega contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pulpo a la gallega is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpo cocido contributes 150 calories (88% of total calories).
• Protein sources: pulpo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pulpo cocido
100gr
Protein: 25g
| Carbs: 1g
| Fat: 2g
pimentón
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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