Pulpo a la gallega
Nutritional Overview
Plato de pulpo a la gallega con aceite de oliva y pimentón. No se observan otros ingredientes visibles. Valores estimados basados en cantidades visuales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pulpo a la gallega provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pulpo a la gallega provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Pulpo a la gallega is suitable for low-carb and ketogenic diets.
• Pulpo a la gallega contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pulpo a la gallega is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpo contributes 250 calories (89% of total calories).
• Protein sources: pulpo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pulpo
200gr
Protein: 46g
| Carbs: 2g
| Fat: 4g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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